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This offering from MUSIC FOR DEEP SLEEP incorporates guided mediations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a powerful restorative experience that will transform the way you sleep.

Join internationally acclaimed Dr. Siddharth Ashvin Shah on an examination of inner tranquility and quiet. Set against the alternating sounds of gentle rain and a flowing waterfall, the guided exercises and Yoga Nidra on this recording are designed to overcome sleep disturbances through the release of bodily tensions and emotional blocks, easing the participant into a state of true calm.

Give yourself permission to relax, rest and restore your body. Undo anxiety and revive your determination to follow your values and intentions.

Purchase on iTunes

or order the CD on Amazon

This top-selling album from MUSIC FOR DEEP SLEEP integrates effective and powerful self-hypnosis and meditation techniques.

Dr. Siddharth Ashvin Shah's Sleep Aid Series combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra - the ancient art of intentional relaxation.

This unique cross-pollination of the scientific and the spiritual will ease even the most restless and weary minds.

Dr. Shah's even, calm voice leads you on as you explore the depths of peaceful rest and a natural deep sleep. The soothing sounds of ocean waves and tamboura blend into your consciousness, giving you an experience unlike any other.

Purchase on iTunes

or order the CD on Amazon

Rest Peacefully & Manage Sleep Disorders through Self-Hypnosis, Guided Meditation and Yoga Nidra with Dr. Siddarth Ashvin Shah is a powerful audio sleep aid created by one of the world's leading experts. Dr. Shah, an internist versed in both Eastern and Western medicine, offers listeners a set of effective tools ease away restlessness and achieve restful sleep. Combining techniques and knowledge from multiple traditions, this one-of-a-kind recording by Dr. Shah gives listeners the power to overcome mental and physical tension, relax and rest comfortably.

Inner Splendor Media, a globally recognized producer of world music, relaxation and ambient sound recordings, is proud to offer the Music for Deep Sleep series, that address sleep difficulties in different yet very effective ways, offering wonderful choices to anyone who wants to achieve better rest. We invite you to explore each one.

Purchase on iTunes

or order the CD on Amazon

This offering from MUSIC FOR DEEP SLEEP incorporates guided mediations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a powerful restorative experience that will transform the way you sleep.

Join internationally acclaimed Dr. Siddharth Ashvin Shah on an examination of inner tranquility and quiet. Set against the alternating sounds of gentle rain and a flowing waterfall, the guided exercises and Yoga Nidra on this recording are designed to overcome sleep disturbances through the release of bodily tensions and emotional blocks, easing the participant into a state of true calm.

Give yourself permission to relax, rest and restore your body. Undo anxiety and revive your determination to follow your values and intentions.